Nia 5 Stages Workshop with Laurie Bass, International Nia trainer

Event occured on Sat, Jun 7 2014, 1:00 pm - 2:30 pm MDT

CORE Integration: Experience the movement medicine of the 5 STAGES -- moving from the ground up to heal, strengthen, and align. We will explore the basic core anatomy and deepen the body's wisdom through a poetic movement meditation.


Find events