Strong Women at Mission Ridge

Event occured on Tue, Apr 22 2014, 11:00 am - 12:00 pm MDT
Repeats every week on Tuesday and Thursday until Thursday, June 12, 2014

Strong Women Program

The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated a curriculum that will help women increase strength, bone density, balance and energy.  Begin your journey to look and feel better now

 

 

Tuesdays & Thursdays

11:00 - 12:00 in the

Wellness Studio

 

Class will begin Tuesday, April 22nd and run for 8 weeks.

Contact Whitney Wood @ 655-5736 for questions.

Cost: $20 for the 8 week session

 

 

 

 

 

 

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