Strong Women at Mission Ridge
Strong Women Program
The Strong Women Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated a curriculum that will help women increase strength, bone density, balance and energy. Begin your journey to look and feel better now
Tuesdays & Thursdays
11:00 - 12:00 in the
Class will begin Tuesday, April 22nd and run for 8 weeks.
Contact Whitney Wood @ 655-5736 for questions.
Cost: $20 for the 8 week session