"I remember a time when I would go out for a bike ride with my husband... we would get to a steep hill, and I'd have to get off my bike and walk it up the hill. Well, after only a few months working with APEX, I rode up Airport Road with my husband and had to slow down for him!! What a great feeling! I'm running a 1/2 Marathon at the Montana Marathon September 19th, and I've lost 12 pounds of body fat!"
- Sally Bishop
"My doctor was amazed...after one month, my blood work was normal for the first time ever. I’ve lost 40 pounds, and I’ve never felt better!"
- Teresa Harrington
"I’ve gone from a roly-poly 160 pounds to a lean-mean 132 pounds, and I’m 58 years old. Follow the program…it works!"
- Sandy Becker
"I am 62 years old and my story began when I was taking a bath and didn't have enough strength to lift myself out of the tub and proceeded to hurt my back in attempting to do so. I decided then and there that I needed to do something to lose weight and gain more strength. I began my program with APEX in November of 2006, which consisted of resistance training, cardiovascular workouts, and diet change.
Since I began with APEX, I have lost over 20 lbs and 3 sizes. I was also able to bring my cholesterol down from 235 to 175, that's 60 points...without medication!! The other benefit I have gained is better balance. I can now squat down without falling over, and getting up and down is much easier.
Never having been involved in sports as a youngster, I had never done any kind of strength training before. Now, I know how to lift weights properly and safely and I'm on a regular exercise schedule. I'm now working out on my own to maintain my results, and thanks to APEX, I know I can do it."
- Helen Blee, Huntley, MT