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The Basics of Beef Nutrition

- It's easier than you think to build a healthful diet with beef. You may be surprised to hear that a 3-oz. servin of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. For simple meal ideas, nutrition and cookery information, visit BeefItsWhatsForDinner.com.

November 25, 2013 12:00 am  • 

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"Beef. It's What's For Dinner." - Important Dinners

Look back on all the important dinners. They weren't all fancy shindigs. Most were evenings with folks you …