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Physical Activity

SHAPE UP MONTANA: When it comes to snacking, think protein first

SHAPE UP MONTANA: When it comes to snacking, think protein first

There are two critical issues in choosing a smart snack. First and foremost, are you really “stomach” hungry? If you’re bored, get up and take a walk. If you’re stressed out, take time to breathe deeply, or talk with a friend. If you’re tired, take a power nap. The point is, snacks are only …

March 11, 2014 11:45 pmLoading…
Fit Kids Club takes off at Poly Drive Elementary

Fit Kids Club takes off at Poly Drive Elementary

Mike Frank, president and CEO of Blue Cross Blue Shield of Montana, stood on the playground at Poly Drive Elementary on Wednesday, squinting in the bright afternoon sun, watching more than 100 kids race around and play about a half-dozen vigorous games.

March 27, 2013 5:00 pm Photos

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