Living Independently for Today and Tomorrow (LIFTT) is pleased to offer an eight session workshop entitled "Living Well with a Disability."
Using a curriculum developed by the Disability & Health program at the University of Montana's Rural Institute, "Living Well with a Disability" introduces a goal-setting approach and teaches problem-solving skills. "Living Well" also provides tools for managing health and making healthy lifestyle changes, increasing physical activity, developing and maintaining healthy relationships, improving nutrition, avoiding depression and frustration, and advocating for community change that will help maintain gains. Persons completing all sessions of the work shop will receive a certificate.
Classes will be held at the LIFTT Billings Office at 1201 Grand Avenue.
Class Dates: Wednesdays February 14- April 4
Time: 1 p.m. to 4 p.m.
For more information or to register contact Brent Morris at 259-5181, or email@example.com during regular business hours. Please let us know if you need any special accommodations when you register. Please register by Wednesday February 7.