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Previously, cocoa flavanols have been found to lower blood pressure and arterial stiffness as much as some blood pressure medication. Now, researchers from the University of Surrey have discovered that cocoa flavanols only decrease blood pressure in a person if they have elevated levels.Prof…


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Mixing up fresh herbs into a homemade pepper makes a delicious addition to any meal.

If you have not decided on your menu for your holiday meals, and would like to try something new, here are some dishes that you may be interested to try.

Air fryers are a “must-have” appliance because it makes things taste like they were deep fried when they weren’t, but there are some pros and cons. Buzz60's Johana Restrepo has more.

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