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Getting into gardening can help you grow nutrient-rich produce for your family and help everyone grow a healthier body, too. Add the stress-reducing benefits of fresh air and sunshine and you’ve got a win-win-win with fun, fitness and great-tasting produce from one activity. With young kids, keep the garden space small and expect less than “perfect” plantings. Children love to play in the dirt, so don’t worry about keeping rows straight and tidy.

Plan

A container garden: This can be as simple as an indoor window box or a few large buckets on a porch. Tomatoes, lettuce and herbs grow great in containers.

A backyard garden: If you have more space, you can divide it up and let kids have their own special areas. Peas, beans, carrots and summer squash are easy for kids.

A community garden: Many schools, churches and communities have garden plots available for free or for a small rental fee. Some have special family programs.

Play

Here’s a list of ways to turn garden activities into active fun for kids. If you show them that you are having fun, they will enjoy just about anything you do.

1. Rake leaves: In the garden or on the lawn, piles of leaves are fun for jumping.

2. Build a compost pile: Kids are fascinated by turning garbage into soil.

3. Prepare the soil: Outdoors or in a container, it’s fun to mix stuff together.

4. Hoe the rows: Once everything is mixed, it’s time to get ready for planting.

5. Bike to the garden center: Use pedal power to go pick out your seeds.

6. Walk around a greenhouse: Stroll around to pick out seedlings or flowers.

7. Dig some holes: Used serving spoons and spatulas make great tools for kids.

8. Water the plants: Moving hoses and carrying buckets can be fun on hot days.

9. Pull the weeds: Children quickly learn which plants stay and which should go.

10. Pick the produce: Definitely the best part of gardening.

 

Enjoy

Make it fun, do it together. Whether you garden indoors or out, the important thing is spending active, TV-free time together.

For more fun, easy tips on healthy living, go to www.eatrightmontana.org/eatrighthealthyfamilies.htm.

Registered dietitian Dayle Hayes is a consultant to school districts and other groups across the U.S. and is co-chair of Billings Action for Healthy Kids.

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