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Protein

Between all the jelly beans, grab a couple of these protein-rich deviled eggs. TikTok creator @kellyscleankitchen added a festive touch with beaks and eyes.

Get you greens in with this delicious spinach dip and toast recipe from @marianesia4. Add a couple of eggs at the end of cooking for extra protein.

TikTok creator @ballehurns made a creative version of a Taco Bell Crunchwrap with this vegan Mediterranean recipe that’s full of vegetables, herbs, and plant-based protein.

These baked oats taste exactly like carrot cake, but if that wasn’t enough to convince you, they're also protein packed. TikTok creator @that.veganbabe recommends eating it for up to 5 days, so that’s your weekday breakfast covered.

Try this vegan protein bowl from @tylerbutt_eats. Swap the fish for tasty tofu and you have a veggie packed meal for under 600 calories with more than 40 grams of protein.

Who doesn’t love crispy flavorful falafel? This zucchini version from @fitgreenmind will help you pack in some extra veggies along with protein packed chickpeas.

This healthy plant-based cookie dough recipe from @nicole_thenomad is perfect when you’re craving something sweet but also need some extra energy. The protein in the peanut butter and garbanzo beans will keep you satiated until dinner.

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The traditional Christian feast day before the start of Lent on Ash Wednesday is celebrated as a chance to eat well before the 40 days of sacrifices in the lead-up to Easter.

TikTok creator @that.veganbabe has a recipe that switches things up from baked oats. This sweet and healthy baked quinoa breakfast bowl has some extra protein and is full of fruit and seeds.

This healthy pasta salad recipe from @sammypur uses calorie reduced rotini and is stuffed with bell peppers, tomatoes, and broccoli. Her juicy chicken recipe adds lean protein.

This Moroccan chickpea and lentil soup recipe, also known as harira, is packed with healthy plant based protein and flavor. TikTok creator @lahbco takes you through the must-have spices.

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The pills are expected to be effective against omicron because they don’t target the spike protein where most of the variant’s worrisome mutat…

Sometimes you just crave something sweet for breakfast. TikTok creator @mackmaddux shows it doesn’t have to be complicated to make keto-friendly baked goods in the morning. Her cinnamon roll waffles are protein packed and look delicious.

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The first sample of the Omicron or B.1.1.529 lineage was taken Nov. 9, according to WHO. It got noticed because of a surge of cases in South Africa.

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